Virtual Guided IAM Meditations
Daily Virtual Guided IAM Practice
Participants who have already taken the IAM-35 or IAM-20 courses will be verbally guided through the relaxation exercises and sitting meditation steps.
IAM-20
Tuesday and Friday: 7 am ET
IAM-35
Monday: 7 am ET
For details and to register, email ammanycdowntownsatsang@ammagroups.org.
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