Optimize your Health and Well-Being: A Stress Management and Resilience Workshop

Apr 13, 2024 11:30am-12:30pm (ended)

Speaker: Monica Kamran, Reiki Master and Wellness Educator

Mental health is vital to our overall health and well-being, influencing our emotions, thoughts, and social interactions.

Join us for an empowering mental health awareness workshop led by Monica Kamran, Reiki Master and Wellness Educator. Learn how to manage stress, build resilience, and navigate life's challenges with greater ease.
In this workshop, you will:

  • Discover powerful tools to manage daily stress effectively.
  • Learn how to develop the resilience to bounce back from difficult situations.

The workshop is free for all to attend. Pre-register for the event at the following link: https://forms.gle/kJ3fSStWwLhBSkmS7.

This workshop is conducted in partnership with Sewa International. For more
information, please see here.

Masks Indoors are optional and a personal preference. We request you to remember that the health and safety of all who wish to attend the program should remain uppermost in our minds and hearts. If you feel at all sick, have a fever, or have been exposed to anyone who tests positive for Covid-19, please do not attend.

If you have any questions, please contact Sewa International: info@sewausa.org

 

Saturday
Apr
27
8:30am - 9:30am
IAM-35 Virtual Group Practice via Zoom
8:30-9:30 am Pacific Time. On Saturday mornings, starting at 8:30 am, a weekly guided group meditation is led by local IAM instructors for those who have previously taken the full IAM-35 meditation course. To register and receive the Zoom link, please... more ›
Saturday
Apr
27
10:00am - 11:00am
Location: Creekside Building (upstairs room) at MA Center San Ramon. Join us for an open yoga class with simple, gentle Amrita Yoga postures/asanas. No prior yoga experience or Amrita Yoga training necessary. “The purpose of Yoga is for our inner well-being. It does not belong to any particular... more ›
Saturday
Apr
27
5:30pm - 8:00pm
On Saturday evenings, our community comes together for satsang (spiritual talk), chanting and bhajans and to connect informally with old and new friends.
All are welcome to join us on Saturdays, an RSVP or pre-registration is NOT required. “Group chanting and prayer is very powerful. It can... more ›
Sunday
Apr
28
8:30am - 9:30am
Starts at 8:30 am Pacific Time Inviting all to join this special community group Laksharchana (chanting of a mantra 100,000 times) dedicated for World Peace. The Archana will be led by either Swamiji or community members. 'Archana' means chanting and glorifying the divine name. 'Lak' means 100,000... more ›
Tuesday
Apr
30
6:00pm - 8:00pm
6 - 8pm Pacific Time.  Swami Dayamritananda Puri will explore the 'Srimad Bhagavatam' written by Bhagawan Vyasa, the compiler of the Vedas. The format for the class is a short meditation and spiritual discourse, followed by a few Bhajans led by Swamiji and Arati. Live on the... more ›

The Daily Programs are not open to the public at this time.

Our daily spiritual practices at the Main House include: 

Morning Archana

Mondays-Fridays: 5 AM

  • 108 Names of Amma
  • 1000 Names of the Divine Mother, Sri Lalitha Sahasranam

Saturdays-Sundays: 5 AM & 6 AM

  • 108 Names of Amma
  • 1000 Names of the Divine Mother, Sri Lalitha Sahasranam

Evening Bhajans

  • Guru Stotram Chanting
  • Bhajans, Devotional singing
  • Closing prayers and Arati

Monday : 7:45 pm
Tuesday: 7:00 pm
Wednesday: 7:00 pm
Thursday: 7:00 pm
Friday: 7:00 pm
Saturday: Part of the regular Saturday program. If there is no Saturday program, 7:00 pm
Sunday: 7:00 pm

SaveSave

SaveSave

SaveSave