Optimize your Health and Well-Being: A Stress Management and Resilience Workshop

Speaker: Monica Kamran, Reiki Master and Wellness Educator

Mental health is vital to our overall health and well-being, influencing our emotions, thoughts, and social interactions.

Join us for an empowering mental health awareness workshop led by Monica Kamran, Reiki Master and Wellness Educator. Learn how to manage stress, build resilience, and navigate life's challenges with greater ease.
In this workshop, you will:

• Discover powerful tools to manage daily stress effectively.
• Learn how to develop the resilience to bounce back from difficult situations.

The workshop is free for all to attend. Pre-register for the event at the following link: https://forms.gle/kJ3fSStWwLhBSkmS7.

This workshop is conducted in partnership with Sewa International. For more
information, please see here.

Masks Indoors are optional and a personal preference. We request you to remember that the health and safety of all who wish to attend the program should remain uppermost in our minds and hearts. If you feel at all sick, have a fever, or have been exposed to anyone who tests positive for Covid-19, please do not attend.

If you have any questions, please contact Sewa International: info@sewausa.org