Integrated Amrita Meditation(IAM)-20 Course & Refresher

IAM - Integrated Amrita Meditation Technique®is a powerful practice synthesized by Amma. IAM practice helps people find fulfillment in life.Its goal is the integration of body, breath, and mind. Its a combination of yogic stretches for relaxation, breathing and concentration exercises IAM® 20 is carefully and specifically designed for working people and takes just 20 minutes a day. IAM is a suitable practice for people of all faiths; it is not bound to any religious or spiritual belief system.

Details

Date: April 24, 2022
IAM-20 Course Time: 1:30 - 4:30 pm
IAM-20 Refresher (for those who have already taken IAM-20) Time: 3:30 - 4:30 pm

Location

MA Center DC, Prayer Hall, 9109 Harrington Drive, Potomac, MD 20854,
Phone: 301-767-1953

Instructor

MA Center DC IAM Instructors

Pre-registration

Pre-registration link is here.

Cost

Full Course: $10 per person suggested donation. We request payment be made on-site.
Refresher: No Fees
(Note: No one will be turned away due to lack of funds.)

What to bring

Please bring a mat or towel and a bottle of water (due to current ashram COVID-19 restrictions, we are not able to provide access to the kitchen and water.)

Health and Safety

We must all remember that the health and safety of all who wish to attend this training should remain uppermost in our minds and hearts.

These protocols were prepared in consultation with medical professionals, along with an examination of the CDC guidelines. In addition, please adhere to county and local guidelines.
If you feel sick, have a fever, or have been exposed to anyone who tests positive for COVID-19, you should not attend.

Everyone must wear their mask at all times. Masks need to be properly fitted over the nose and mouth, N/KN 95 or double masking is recommended.
Everyone must maintain social distancing.

Those between the ages of 15 and 18 may take the course with the written permission of a parent or guardian. Children under 15 are not permitted.

Read More About IAM