Special Amrita Yoga Retreat
New York is once again blessed to welcome Brahmacharini Shobana to our area for an Amrita Yoga Retreat (Yoga Sadhana Foundation) this coming Sunday, July 15th. It will take place from 9 am to 3 pm at the VIP Beach Club, 600 Davenport Avenue, New Rochelle, NY 10805.
Amrita Yoga was born from Amma's divine resolve and unconditional love. A traditional school of Hatha Yoga upholding Vedic principles and scriptures, the goal is to help bring practitioners back to inner and outer balance and harmony so you can realize your true potential. Incorporating Amma's teachings and integrating the 4 different paths of yoga, our program provides the foundation to cultivate physical, mental and spiritual upliftment.
Brahmacharini Shobhana is an award-winning yoga practitioner and teacher. She has dedicated her life to the pursuit of authentic yoga as a monastic in Amma’s ashram. Under Amma’s direct guidance, she has been the director of AMRITA YOGA® since 2004 and has taught more than 2000 workshops, classes and retreats to people from all over the world. Specializing in bridging the gaps between the ancient traditional Eastern practice and the practical, modern needs of yoga in the West, Bri. Shobhana travels regularly back and forth between India and the West.
Tentative program details are below:
9:00-9:30 opening / introduction
9:30-11:00 Asana class: inner and outer core building
11:00-11:30 breath and meditation
11:30-12:30 Light Lunch
12:30-1:00 walking meditation
1:00-2:00 talk 40 min, 20 min Q&A
2:00-3:00 Yoga Nidra