Where there is concentration, there is harmony. Happiness is derived from concentration of the mind. Whatever we focus on we will become that.
If we continuously maintain Self-awareness, we will be able to experience peace and happiness.
How to attain concentration? There are no short cuts. Constant practice is needed. In the beginning, it is a great thing if by chance we get even one or two minutes of concentration in an hour. We should make continuous and sincere effort without stopping until we gain one pointed concentration.
We should acquire control of the mind and possess the power to stop it, like the brakes of a new car reduce the speed and stop the vehicle whenever necessary.
An artist paints with focus; the painting becomes complete only through ekagrata (one-pointedness). Similarly, whatever is our goal, we need focus on that to make it complete.
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