Relaxation is the technique of witnessing your negative thoughts and the hurt feelings of the mind. Once you learn this technique you understand that the negativity belongs to the mind and not to your inner Self, your true being.
We have a treasure within us which we will never lose, and which no one can steal. But we will not get it by searching outside. We have to look inside.
Meditation and studying the scriptures are like two sides of a coin. The engraving on the coin is Selfless Service and that is what gives it its real value.
Meditation increases your vitality and strengthens your intelligence. Your mental clarity and health improve. You acquire the patience and fortitude to face any problem in life. So, meditate! Only through meditation will you find the treasure you are seeking.
Drop all your regrets of the past and relax. Relaxation will help you acquire more strength and vitality.
A musk deer searches for the source of the fragrance of musk, but it won't find it because the fragrance comes from within itself. Bliss is not to be found outside of us; it exists within us.