Integrated Amrita Meditation

The IAM - Integrated Amrita Meditation Technique® is a powerful way to reconnect with our real center, our inner Self, and thereby experience true joy and peace in life. Born out of Amma's deep resolve for our spiritual enhancement, this technique, when practiced with dedication, is designed to bring about integration in our lives - an integration of body, mind, intellect and heart. This experience lies within us, in the form of wisdom, peace, bliss and love. With regular practice, this easy to learn combination of simple yoga stretches and meditation provide great benefit, both for ourselves and our world. Free classes and refresher classes are offered quarterly or as is needed.

Coordinators:
Madhavai Mai // madhavimai@gmail.com
Nishkama // ireneryke@gmail.com