Experience inner peace and feel more calm and centered with IAM-20 Meditation
IAM-20 Course in SPANISH with Eknath & Bhadra on Zoom
Sunday, December 9, 8 am - 11:30 am PST/11 am - 2:30 pm EST
Once you take the course, we invite you to a 7-day challenge!
For 7 days after the... more ›
IAM-20 Course & 3-Day Guided Immersion
Nov 29, 2023 4:00pm-6:30pm (ended)
IAM-20 Course with Hawaii IAM Team on Zoom
Wednesday, November 29, 4 pm - 6:30 pm PST / 7 pm - 9:30 pm EST
Followed by optional IAM-20 Guided 3-Day Immersion
November 30 - December 2 at 4 pm PST/7 pm EST
Refresher Class: If you have previously attended the course, you may retake the entire class, or attend a review portion of the class beginning at 1:40 pm PDT.
Registration: https://IAM20Nov29.eventbrite.com
For more info contact: ammamaui@ammagroups.org
The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes per day. This technique is open to all, as it is a secular practice without any religious symbolism or requirement.
Benefits include:
Reduces stress and anxiety
Regulates moods and hormone functioning
Improves focus and efficiency
Develops a greater sense of relaxation and inner peace
Saturday
Dec
09
8:00am - 11:30am
Thursday
Dec
14
10:00am - 12:00pm
IAM-20 Course with Southern California IAM Team on Zoom
Thursday, December 14, 10 am - 12 pm PST / 1 pm - 3 pm EST
Followed by IAM-20 Guided 8-Day Immersion
December 15-22, 8 – 8:45 am PST/11 – 11:45 am EST Registration: https://forms.gle/... more ›
December 15-22, 8 – 8:45 am PST/11 – 11:45 am EST Registration: https://forms.gle/... more ›
Saturday
Dec
16
2:00pm - 3:00pm
Show Up with Your "A Game" More Often! This meditation improves test scores as well as all aspects of life, helping students to realize their full potential.
Youth IAM Course for ages 15-18 with Michael on Zoom
Saturday, December 16, 2 pm - 3 pm PST/5 pm - 6 pm EST Parents are welcome to... more ›
Saturday, December 16, 2 pm - 3 pm PST/5 pm - 6 pm EST Parents are welcome to... more ›
Sunday
Dec
17
10:00am - 12:00pm
Youth IAM Course for ages 10-14 with Sreemayi on Zoom
Sunday, December 17, 10 am - 12 pm PST/1 pm - 3 pm EST IAM Instructor Sreemayi shares her experiences about the benefits of this meditation: "Youth experience changes during and after the IAM Course: from anxiety to calmness, from... more ›
Sunday, December 17, 10 am - 12 pm PST/1 pm - 3 pm EST IAM Instructor Sreemayi shares her experiences about the benefits of this meditation: "Youth experience changes during and after the IAM Course: from anxiety to calmness, from... more ›
Saturday
Jan
06
9:00am - 12:30pm
Begin the new year with more inner strength to accomplish all of your goals
IAM-20 Course with Eknath on Zoom
Saturday, January 6, 9 am - 12:30 pm PST/12 pm - 3:30 pm EST Registration: https://docs.google... more ›
Saturday, January 6, 9 am - 12:30 pm PST/12 pm - 3:30 pm EST Registration: https://docs.google... more ›
Saturday
Feb
03
A Multi-Day Event
Treat yourself to an inspiring and centering retreat of learning and practicing Amma's IAM-35 Meditation
IAM-35 Course Retreat with Eknath on Zoom
Saturday through Sunday, February 3-4 IAM-35 Weekend Retreat Course: You must attend both sessions to complete the course ... more ›
Saturday through Sunday, February 3-4 IAM-35 Weekend Retreat Course: You must attend both sessions to complete the course ... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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