IAM-20 Course & 3-Day Guided Immersion

IAM-20 Course with Hawaii IAM Team on Zoom
Wednesday, November 29, 4 pm - 6:30 pm PST / 7 pm - 9:30 pm EST
Followed by optional IAM-20 Guided 3-Day Immersion
November 30 - December 2 at 4 pm PST/7 pm EST
Refresher Class: If you have previously attended the course, you may retake the entire class, or attend a review portion of the class beginning at 1:40 pm PDT.
Registration: https://IAM20Nov29.eventbrite.com
For more info contact: ammamaui@ammagroups.org
The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes per day. This technique is open to all, as it is a secular practice without any religious symbolism or requirement.
Benefits include:
Reduces stress and anxiety
Regulates moods and hormone functioning
Improves focus and efficiency
Develops a greater sense of relaxation and inner peace
Sunday, December 9, 8 am - 11:30 am PST/11 am - 2:30 pm EST Once you take the course, we invite you to a 7-day challenge!
For 7 days after the... more ›
December 15-22, 8 – 8:45 am PST/11 – 11:45 am EST Registration: https://forms.gle/... more ›
Saturday, December 16, 2 pm - 3 pm PST/5 pm - 6 pm EST Parents are welcome to... more ›
Sunday, December 17, 10 am - 12 pm PST/1 pm - 3 pm EST IAM Instructor Sreemayi shares her experiences about the benefits of this meditation: "Youth experience changes during and after the IAM Course: from anxiety to calmness, from... more ›
Saturday, January 6, 9 am - 12:30 pm PST/12 pm - 3:30 pm EST Registration: https://docs.google... more ›
Saturday through Sunday, February 3-4 IAM-35 Weekend Retreat Course: You must attend both sessions to complete the course ... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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