Youth IAM Course for ages 15-18 with Sreemayi on Zoom
Saturday, July 27, 10 am - 12 pm PDT/1 pm - 3 pm EDT
IAM Instructor Sreemayi shares her experiences about the benefits: "Youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner stillness... more ›
IAM-20 Course
Aug 24, 2024 9:00am-11:30pm
Experience greater peace and joy and improve learning and creativity!
IAM-20 Course with Hawaii IAM Team on Zoom
Saturday, August 24, 12 pm - 2:30 pm PDT / 3 pm - 5:30 pm EDT
Refresher Class: If you have previously attended the course, you may retake the entire class, or attend a review portion of the class beginning at 1:30 pm PDT.
Registration: https://IAM20Aug24.eventbrite.com
For more info contact: ammamaui@ammagroups.org
The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy meditation technique. It can be comfortably performed by anyone in just 20 minutes per day. This technique is open to all, as it is a secular practice without any religious symbolism or requirement.
Benefits include:
Reduces stress and anxiety
Regulates moods and hormone functioning
Improves focus and efficiency
Develops a greater sense of relaxation and inner peace
Saturday
Jul
27
10:00am - 12:00pm
Sunday
Jul
28
10:00am - 12:00pm
Youth IAM Course for ages 10-14 with Sreemayi on Zoom
Sunday, July 28, 10 am - 12 pm PDT/1 pm - 3 pm EDT IAM Instructor Sreemayi shares her experiences about the benefits: "Youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner stillness... more ›
Sunday, July 28, 10 am - 12 pm PDT/1 pm - 3 pm EDT IAM Instructor Sreemayi shares her experiences about the benefits: "Youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner stillness... more ›
Sunday
Aug
11
10:00am - 11:30pm
IAM-20 Refresher with Sreemayi on Zoom
Sunday, August 11, 10 am - 11:30 am PDT/1 pm - 2:30 pm EDT
Registration contact: Sreemayi at dania@netidea.ccom
Please register by noon on Saturday, August 10th If you have become irregular with your IAM practice or... more ›
Please register by noon on Saturday, August 10th If you have become irregular with your IAM practice or... more ›
Saturday
Aug
31
A Multi-Day Event
Learn Amma’s original IAM meditation technique at the first in-person IAM-35 Retreat Course offered at MA Center since the pandemic began. If you have wanted to learn this meditation technique, or if you have previously attended the IAM-20 Course and are interested in expanding to the IAM-35... more ›
Sunday
Sep
01
9:00am - 1:00pm
Deepen and renew your practice!
IAM-35 Refresher at MA Center San Ramon in person
Sunday, September 1, 9 am - 1 pm PDT As part of the IAM-35 Course Retreat at MA Center San Ramon, those who have previously completed the full course are welcome to join the class on the second day, Sunday,... more ›
Sunday, September 1, 9 am - 1 pm PDT As part of the IAM-35 Course Retreat at MA Center San Ramon, those who have previously completed the full course are welcome to join the class on the second day, Sunday,... more ›
Friday
Sep
06
A Multi-Day Event
Treat yourself to an inspiring and centering retreat of learning and practicing Amma's IAM-35 Meditation
IAM-35 Course Retreat with Vina and Vidyasagar on Zoom
Friday through Sunday, September 6 - 8 All five sessions are necessary to complete the course... more ›
Friday through Sunday, September 6 - 8 All five sessions are necessary to complete the course... more ›
Thursday
Sep
12
10:00am - 12:00pm
Experience greater joy and happiness and improve learning and creativity!
IAM-20 Course with Southern California IAM Team on Zoom
Thursday, September 12, 10 am -12 pm PDT/1 pm -3 pm EDT
Followed by IAM-20 Guided 8-Day Immersion
September 13-20, 8 – 8:45 am PDT/11 – 11:45 am EDT... more ›
September 13-20, 8 – 8:45 am PDT/11 – 11:45 am EDT... more ›
Sunday
Sep
29
10:30am - 1:00pm
Deepen and renew your practice!
IAM-35 Refresher with Vina & Vidyasagar on Zoom
Sunday, September 29, 10:30 am - 1 pm PDT/1:30 pm - 4 pm EDT Time Zone Converter Registration: ... more ›
Sunday, September 29, 10:30 am - 1 pm PDT/1:30 pm - 4 pm EDT Time Zone Converter Registration: ... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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