IAM-20 Refresher
IAM-20 Refresher with Sreemayi on Zoom
Sunday, October 6, 10 am - 12 pm PDT/1 pm - 3 pm EDT
Registration contact: Sreemayi at dania@netidea.com
Please register by noon PDT on Saturday, October 5th
If you have become irregular with your IAM Meditation practice or just want to strengthen it, then the Refresher is for you! At the Refresher you can ask questions, clarify and deepen your understanding of the technique, and are guided through the steps of the practice. Many who have attended the Refresher have found that they gained a great intellectual and experiential boost to their IAM practice.
Sunday, October 20, 10 am - 12 pm PDT/1 pm - 3 pm EDT IAM Instructor Sreemayi shares her experiences about the benefits: "Youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner... more ›
Saturday, October 26, 12 pm - 2:30 pm PDT / 3 pm - 5:30 pm EDT Refresher Class: If you have previously attended the course, you may retake the entire class, or attend a review... more ›
11050 Greenwood Ave North
Seattle, WA 98133 The IAM-20 Meditation Course is for those new to... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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