Experience greater peace and joy and improve learning and creativity!
IAM-20 Course with Sreemayi on Zoom
Sunday, January 19, 10 am - 1 pm PST / 1 pm - 4 pm EST
Registration: Sreemayi at dania@netidea.com
Please register by noon PST on Saturday, January... more ›
IAM-20 Course & 8-Day Guided Immersion
Feb 13, 2025 9:30am-11:30am
Experience greater joy and happiness and improve learning and creativity!
IAM-20 Course with Southern California IAM Team on Zoom
Thursday, February 13, 9:30 am -11:30 am PST/12:30 pm -2:30 pm EST
Followed by IAM-20 Guided 8-Day Immersion
February 14-21, 8 – 8:45 am PST/11 – 11:45 am EST
Registration: https://forms.gle/X6k6rwdGPy6VdRap8
For more info contact Bhadra: meditate.iam@gmail.com
The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes per day and is a secular practice without any religious symbolism or requirement.
Benefits include:
Reduces stress and anxiety
Regulates moods and hormone functioning
Improves focus and efficiency
Develops a greater sense of relaxation and inner peace
Sunday
Jan
19
10:00am - 1:00pm
Friday
Jan
24
A Multi-Day Event
Treat yourself to an inspiring and centering retreat of learning and practicing Amma's IAM-35 Meditation
IAM-35 Course Retreat with Vina and Vidyasagar on Zoom
Friday through Sunday, January 24 - 26 All five sessions are necessary to complete the course... more ›
Friday through Sunday, January 24 - 26 All five sessions are necessary to complete the course... more ›
Sunday
Feb
16
10:30am - 1:00pm
Deepen and renew your practice!
IAM-35 Refresher with Vina & Vidyasagar on Zoom
Sunday, February 16, 10:30 am - 1 pm PST/1:30 pm - 4 pm EST Time Zone Converter Save the date! Registration begins January 1 ... more ›
Sunday, February 16, 10:30 am - 1 pm PST/1:30 pm - 4 pm EST Time Zone Converter Save the date! Registration begins January 1 ... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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