Youth IAM Refresher for ages 10-14 with Sreemayi on Zoom
Sunday, September 22, 1 pm - 2 pm PDT/4 pm - 5 pm EDT
The Refresher Class is for those who have already attended the Youth IAM Course. Parents are welcome to attend. Please register by noon PDT on Saturday, September 21. For... more ›
IAM-20 Course & 8-Day Guided Immersion
Sep 12, 2024 10:00am-12:00pm (ended)
Experience greater joy and happiness and improve learning and creativity!
IAM-20 Course with Southern California IAM Team on Zoom
Thursday, September 12, 10 am -12 pm PDT/1 pm -3 pm EDT
Followed by IAM-20 Guided 8-Day Immersion
September 13-20, 8 – 8:45 am PDT/11 – 11:45 am EDT
Registration: https://forms.gle/X6k6rwdGPy6VdRap8
For more info contact Bhadra: meditate.iam@gmail.com
The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes per day and is a secular practice without any religious symbolism or requirement.
Benefits include:
Reduces stress and anxiety
Regulates moods and hormone functioning
Improves focus and efficiency
Develops a greater sense of relaxation and inner peace
Sunday
Sep
22
1:00pm - 2:00pm
Sunday
Sep
29
10:00am - 12:00pm
Youth IAM Course for ages 10-14 with Sreemayi on Zoom
Sunday, September 22, 10 am - 12 pm PDT/1 pm - 3 pm EDT IAM Instructor Sreemayi shares her experiences about the benefits: "Youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner... more ›
Sunday, September 22, 10 am - 12 pm PDT/1 pm - 3 pm EDT IAM Instructor Sreemayi shares her experiences about the benefits: "Youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner... more ›
Sunday
Sep
29
10:30am - 1:00pm
Deepen and renew your practice!
IAM-35 Refresher with Vina & Vidyasagar on Zoom
Sunday, September 29, 10:30 am - 1 pm PDT/1:30 pm - 4 pm EDT Time Zone Converter Registration: ... more ›
Sunday, September 29, 10:30 am - 1 pm PDT/1:30 pm - 4 pm EDT Time Zone Converter Registration: ... more ›
Sunday
Sep
29
12:00pm - 2:30pm
Experience greater peace and joy and improve learning and creativity!
IAM-20 Course with Hawaii IAM Team on Zoom
Sunday, September 29, 12 pm - 2:30 pm PDT / 3 pm - 5:30 pm EDT Refresher Class: If you have previously attended the course, you may retake the entire class, or attend a review... more ›
Sunday, September 29, 12 pm - 2:30 pm PDT / 3 pm - 5:30 pm EDT Refresher Class: If you have previously attended the course, you may retake the entire class, or attend a review... more ›
Sunday
Oct
06
10:00am - 12:00pm
IAM-20 Refresher with Sreemayi on Zoom
Sunday, October 6, 10 am - 12 pm PDT/1 pm - 3 pm EDT
Registration contact: Sreemayi at dania@netidea.com
Please register by noon PDT on Saturday, October 5th If you have become irregular with your IAM Meditation... more ›
Please register by noon PDT on Saturday, October 5th If you have become irregular with your IAM Meditation... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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