IAM Courses, Refreshers, and Guided Meditation

IAM Courses are for those who are new to IAM meditation. Also, if it has been a long time since you have practiced or took the class, or if you can't remember much of the technique, it is best to retake the full IAM Course. There are three versions of the technique: IAM-20 (2-3 hour course), IAM-35 (8 hour course), and IAM for Youth (1-2 hour course). 

IAM Refreshers are for those who have either become irregular in their IAM practice or just want to strengthen it. At the Refreshers you can ask questions, clarify and deepen your understanding of the technique, and are guided through the steps of the practice. Many who have attended the refresher have found that they gained a great intellectual and experiential boost to their IAM practice.

IAM Guided Meditation is intended for IAM graduates who have already completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided Meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. 

CLICK HERE to view the Guided Meditation Sessions 

Thursday
Nov
14
10:00am - 12:00pm
Experience greater joy and happiness and improve learning and creativity! IAM-20 Course with Southern California IAM Team on Zoom Thursday, November 14, 10 am -12 pm PST/1 pm -3 pm EST Followed by IAM-20 Guided 8-Day Immersion
November 15-22, 8 – 8:45 am PST/11 – 11:45 am EST Registration... more ›
Saturday
Nov
16
1:00am - 2:00am
Deepen and renew your practice!
IAM-20 Refresher Class at MA Center PNW Seattle in Person
Saturday, November 16, 1 pm - 2 pm PST MA Center Pacific Northwest
11050 Greenwood Ave North
Seattle, WA 98133 To register contact Jagati at ... more ›
Saturday
Nov
16
11:00am - 2:00pm
Experience greater peace and joy and improve learning and creativity! IAM-20 Course at MA Center Pacific Northwest in Person Saturday, November 16, 11 am - 2 pm PST MA Center Pacific Northwest
11050 Greenwood Ave North
Seattle, WA 98133 The IAM-20 Meditation Course is for those new to... more ›
Sunday
Nov
17
10:00am - 12:00pm
Youth IAM Course for ages 10-14 with Sreemayi on Zoom
Sunday, November 17, 10 am - 12 pm PST/1 pm - 3 pm EST IAM Instructor Sreemayi shares her experiences about the benefits:  "Youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner... more ›
Saturday
Nov
23
11:00am - 1:30pm
Experience greater peace and joy and improve learning and creativity! IAM-20 Course with Hawaii IAM Team on Zoom
Saturday, November 23, 11 am - 1:30 pm PST / 2 pm - 4:30 pm EST Refresher Class: If you have previously attended the course, you may retake the entire class, or attend a review... more ›
Friday
Jan
24
A Multi-Day Event
Treat yourself to an inspiring and centering retreat of learning and practicing Amma's IAM-35 Meditation IAM-35 Course Retreat with Vina and Vidyasagar on Zoom
Friday through Sunday, January 24 - 26 All five sessions are necessary to complete the course... more ›
Sunday
Feb
16
10:30am - 1:00pm
Deepen and renew your practice! IAM-35 Refresher with Vina & Vidyasagar on Zoom
Sunday, February 16, 10:30 am - 1 pm PST/1:30 pm - 4 pm EST Time Zone Converter Save the date! Registration begins January 1 ... more ›

IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
 

IAM-20 Guided Meditation
 

With Pacific Northwest
IAM Team on Zoom

Mondays 9 am PST/12 pm EST
Thursdays 8 pm PST/11 pm EST
Saturdays 9 am PST/12 pm EST
kumudakali@gmail.com

With Jagrati from Santa Fe, NM on Zoom
Mondays 5 pm PST/8 pm EST
https://forms.gle/TSYMMtxfdKkfepiy9

With Abhaya & Manasa from Georgia on Zoom
Tuesdays 3:30 pm PST/6:30 pm EST
ildiko.kumaran@gmail.com

With New York/New Jersey
IAM Team via conference call

Wednesdays 4 am PST/7 am EST
Fridays 4 am PST/7 am EST
ammanycdowntownsatsang
@ammagroups.org

With Anadi on Zoom
Spanish: Thursdays 4 pm PST/7 pm EST
latinoamerica.iam@gmail.com

With Eknath from Mexico & California on Zoom
English: Saturdays 5:00 pm PST/8:00 pm EST
Spanish: Saturdays 9 am PST/12 pm EST
eknathamma@gmail.com

With Southern California
IAM Team on Zoom

8-DAY IMMERSION
November 15 - 22
8 – 8:45 am PST/11 – 11:45 am EST
meditate.iam@gmail.com

IAM-35 Guided Meditation
 

With Eknath from Mexico & California on Zoom
Sundays 8 am PST/11 am EST
eknathamma@gmail.com

With New York/New Jersey IAM Team via conference call
Sundays 5 am PST/8 am EST
Mondays 4 am PST/7 am EST
Tuesdays 3:50 am PST/6:50 am EST
ammanycdowntownsatsang
@ammagroups.org

With Pacific Northwest
IAM Team on Zoom

Sundays 8:30 am PST/11:30 am EST
Mondays 5:30 pm PST/8:30 pm EST
Tuesdays 4 pm PST/7 pm EST 
Wednesdays 5:30 pm PST/8:30 pm EST
Thursdays 9 am PST/12 pm EST
Fridays 9 am PST/12 pm EST
kumudakali@gmail.com

With Jonathan & Kristen from Santa Fe, NM
on Zoom

Every other Sunday
November 10, 24
9 am PST/12 pm EST
joncrews@aol.com

With MA Center Los Angeles
IAM Team on Zoom

Mondays 6:45 am PST/9:45 am EST
Tuesdays 8:30 pm PST/11:30 pm EST
iam@la.macenters.org

With Ananda Devi from Gainesville, FL on Zoom
Sundays 1:30 pm PST/4:30 pm EST
Tuesdays 7 am PST/10 am EST
https://forms.gle/nqokgQh6pPRHWkft7

With Vina, Vidyasagar & Devika from Northern California
IAM Team on Zoom

Wednesdays 8 am PST/11 am EST
vina.amma.iam@gmail.com

With Southern California
IAM Team on Zoom

Fridays 8 am PST/11 am EST
meditate.iam@gmail.com

With MA Center San Ramon
IAM Team on Zoom

Saturdays 8:30 am PST/11:30 am EST
iam@amma.org

With MA Center Chicago
IAM Team on Zoom

Saturday 2 pm PST/5 pm EST
chidroop108@gmail.com