IAM-20 Refresher in Person

Nov 16, 2024 1:00am-2:00am (ended)

Deepen and renew your practice!
IAM-20 Refresher Class at MA Center PNW Seattle
 in Person
Saturday, November 16, 1 pm - 2 pm PST

MA Center Pacific Northwest
11050 Greenwood Ave North
Seattle, WA 98133

To register contact Jagati at ammasjagati@gmail.com and please include your name and where and when you learned the IAM-20 Course.

IAM Refresher Classes are for those who have either become inconsistent in their IAM practice, can't remember all the steps or have questions, or took the course a long time ago. It includes a guided session, time for questions and reviewing handouts, and practice tips. Anyone who has completed the IAM Course is welcome to attend.

The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes per day. This technique is open to all, as it is a secular practice without any religious symbolism or requirement.

Benefits include:
Reduces stress and anxiety
Regulates mood and hormone functioning
Improves focus and efficiency
Develops a greater sense of relaxation and inner peace

Thursday
Dec
12
10:00am - 12:00pm
Experience greater joy and happiness and improve learning and creativity! IAM-20 Course with Southern California IAM Team on Zoom Thursday, December 12, 10 am -12 pm PST/1 pm -3 pm EST Followed by IAM-20 Guided 8-Day Immersion
December 13-20, 8 – 8:45 am PST/11 – 11:45 am EST Registration... more ›
Sunday
Dec
29
10:00am - 1:00pm
Experience greater peace and joy and improve learning and creativity! IAM-20 Course with Sreemayi on Zoom
Sunday, December 29, 10 am - 1 pm PST / 1 pm - 4 pm EST Registration: Sreemayi at dania@netidea.com Please register by noon PST on Saturday,... more ›
Friday
Jan
24
A Multi-Day Event
Treat yourself to an inspiring and centering retreat of learning and practicing Amma's IAM-35 Meditation IAM-35 Course Retreat with Vina and Vidyasagar on Zoom
Friday through Sunday, January 24 - 26 All five sessions are necessary to complete the course... more ›
Sunday
Feb
16
10:30am - 1:00pm
Deepen and renew your practice! IAM-35 Refresher with Vina & Vidyasagar on Zoom
Sunday, February 16, 10:30 am - 1 pm PST/1:30 pm - 4 pm EST Time Zone Converter Save the date! Registration begins January 1 ... more ›

IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
 

IAM-20 Guided Meditation
 

With Pacific Northwest
IAM Team on Zoom

Mondays 9 am PST/12 pm EST
Thursdays 8 pm PST/11 pm EST
Saturdays 9 am PST/12 pm EST
kumudakali@gmail.com

With Jagrati from Santa Fe, NM on Zoom
Mondays 5 pm PST/8 pm EST
https://forms.gle/TSYMMtxfdKkfepiy9

With Abhaya & Manasa from Georgia on Zoom
Tuesdays 3:30 pm PST/6:30 pm EST
ildiko.kumaran@gmail.com

With New York/New Jersey
IAM Team via conference call

Wednesdays 4 am PST/7 am EST
Fridays 4 am PST/7 am EST
ammanycdowntownsatsang
@ammagroups.org

With Anadi on Zoom
Spanish: Thursdays 4 pm PST/7 pm EST
latinoamerica.iam@gmail.com

With Eknath from Mexico & California on Zoom
English: Saturdays 5:00 pm PST/8:00 pm EST
Spanish: Saturdays 9 am PST/12 pm EST
eknathamma@gmail.com

With Southern California
IAM Team on Zoom

8-DAY IMMERSION
December 13 - 20
8 – 8:45 am PST/11 – 11:45 am EST
meditate.iam@gmail.com

IAM-35 Guided Meditation
 

With Eknath from Mexico & California on Zoom
Sundays 8 am PST/11 am EST
eknathamma@gmail.com

With New York/New Jersey IAM Team via conference call
Sundays 5 am PST/8 am EST
Mondays 4 am PST/7 am EST
Tuesdays 3:50 am PST/6:50 am EST
ammanycdowntownsatsang
@ammagroups.org

With Pacific Northwest
IAM Team on Zoom

Sundays 8:30 am PST/11:30 am EST
Mondays 5:30 pm PST/8:30 pm EST
Tuesdays 4 pm PST/7 pm EST 
Wednesdays 5:30 pm PST/8:30 pm EST
Thursdays 9 am PST/12 pm EST
Fridays 9 am PST/12 pm EST
kumudakali@gmail.com

With Jonathan & Kristen from Santa Fe, NM
on Zoom

Every other Sunday
December 8, 22
9 am PST/12 pm EST
joncrews@aol.com

With MA Center Los Angeles
IAM Team on Zoom

Mondays 6:45 am PST/9:45 am EST
Tuesdays 8:30 pm PST/11:30 pm EST
iam@la.macenters.org

With Ananda Devi from Gainesville, FL on Zoom
Sundays 1:30 pm PST/4:30 pm EST
Tuesdays 7 am PST/10 am EST
https://forms.gle/nqokgQh6pPRHWkft7

With Vina, Vidyasagar & Devika from Northern California
IAM Team on Zoom

Wednesdays 8 am PST/11 am EST
vina.amma.iam@gmail.com

With Southern California
IAM Team on Zoom

Fridays 8 am PST/11 am EST
meditate.iam@gmail.com

With MA Center San Ramon
IAM Team on Zoom

Saturdays 8:30 am PST/11:30 am EST
iam@amma.org

With MA Center Chicago
IAM Team on Zoom

Saturday 2 pm PST/5 pm EST
chidroop108@gmail.com