Experience greater peace and joy and improve learning and creativity!
IAM-20 Course with Sreemayi on Zoom
Sunday, December 29, 10 am - 1 pm PST / 1 pm - 4 pm EST
Registration: Sreemayi at dania@netidea.com
Please register by noon PST on Saturday,... more ›
IAM-20 Refresher in Person
Nov 16, 2024 1:00am-2:00am (ended)
Deepen and renew your practice!
IAM-20 Refresher Class at MA Center PNW Seattle in Person
Saturday, November 16, 1 pm - 2 pm PST
MA Center Pacific Northwest
11050 Greenwood Ave North
Seattle, WA 98133
To register contact Jagati at ammasjagati@gmail.com and please include your name and where and when you learned the IAM-20 Course.
IAM Refresher Classes are for those who have either become inconsistent in their IAM practice, can't remember all the steps or have questions, or took the course a long time ago. It includes a guided session, time for questions and reviewing handouts, and practice tips. Anyone who has completed the IAM Course is welcome to attend.
The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes per day. This technique is open to all, as it is a secular practice without any religious symbolism or requirement.
Benefits include:
Reduces stress and anxiety
Regulates mood and hormone functioning
Improves focus and efficiency
Develops a greater sense of relaxation and inner peace
Sunday
Dec
29
10:00am - 1:00pm
Friday
Jan
24
A Multi-Day Event
Treat yourself to an inspiring and centering retreat of learning and practicing Amma's IAM-35 Meditation
IAM-35 Course Retreat with Vina and Vidyasagar on Zoom
Friday through Sunday, January 24 - 26 All five sessions are necessary to complete the course... more ›
Friday through Sunday, January 24 - 26 All five sessions are necessary to complete the course... more ›
Sunday
Feb
16
10:30am - 1:00pm
Deepen and renew your practice!
IAM-35 Refresher with Vina & Vidyasagar on Zoom
Sunday, February 16, 10:30 am - 1 pm PST/1:30 pm - 4 pm EST Time Zone Converter Save the date! Registration begins January 1 ... more ›
Sunday, February 16, 10:30 am - 1 pm PST/1:30 pm - 4 pm EST Time Zone Converter Save the date! Registration begins January 1 ... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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