Youth IAM Course for ages 10-14 with Sreemayi on Zoom
Sunday, October 20, 10 am - 12 pm PDT/1 pm - 3 pm EDT
IAM Instructor Sreemayi shares her experiences about the benefits: "Youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner... more ›
IAM-20 Course & 8-Day Guided Immersion
Oct 10, 2024 10:00am-12:00pm (ended)
Experience greater joy and happiness and improve learning and creativity!
IAM-20 Course with Southern California IAM Team on Zoom
Thursday, October 10, 10 am -12 pm PDT/1 pm -3 pm EDT
Followed by IAM-20 Guided 8-Day Immersion
September 13-20, 8 – 8:45 am PDT/11 – 11:45 am EDT
Registration: https://forms.gle/X6k6rwdGPy6VdRap8
For more info contact Bhadra: meditate.iam@gmail.com
The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes per day and is a secular practice without any religious symbolism or requirement.
Benefits include:
Reduces stress and anxiety
Regulates moods and hormone functioning
Improves focus and efficiency
Develops a greater sense of relaxation and inner peace
Sunday
Oct
20
10:00am - 12:00pm
Saturday
Oct
26
12:00pm - 2:30pm
Experience greater peace and joy and improve learning and creativity!
IAM-20 Course with Hawaii IAM Team on Zoom
Saturday, October 26, 12 pm - 2:30 pm PDT / 3 pm - 5:30 pm EDT Refresher Class: If you have previously attended the course, you may retake the entire class, or attend a review... more ›
Saturday, October 26, 12 pm - 2:30 pm PDT / 3 pm - 5:30 pm EDT Refresher Class: If you have previously attended the course, you may retake the entire class, or attend a review... more ›
Saturday
Nov
16
11:00am - 2:00pm
Experience greater peace and joy and improve learning and creativity!
IAM-20 Course at MA Center Pacific Northwest in Person
Saturday, November 16, 11 am - 2 pm PST
MA Center Pacific Northwest
11050 Greenwood Ave North
Seattle, WA 98133 The IAM-20 Meditation Course is for those new to... more ›
11050 Greenwood Ave North
Seattle, WA 98133 The IAM-20 Meditation Course is for those new to... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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