Experience more joy and happiness and improve learning and creativity!
IAM-20 Course with Southern California IAM Team on Zoom
Thursday, February 13, 9:30 am -11:30 am PST/12:30 pm -2:30 pm EST
Followed by IAM-20 Guided 8-Day Immersion
February 14-21, 8 – 8:45 am PST/11 – 11:45 am EST... more ›
IAM-20 Course in Person
Feb 23, 2025 3:00pm-5:00pm
Experience more peace in an ever-changing world!
IAM-20 Course with Hawaii IAM Team in person
Sunday, February 23, 3 - 5pm HST
Maui Yoga Shala
381 Baldwin Ave
Paia, HI
Registration: https://IAM20Feb23.eventbrite.com
Contact: ammamaui@ammagroups.org
The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes per day. This technique is a secular practice without any religious symbolism or requirement.
Benefits include:
- Enhanced mental clarity
- Reduced stress
- Deepen feelings of harmony
- More stability in an ever-changing world
Thursday
Feb
13
9:30am - 11:30am
Sunday
Feb
16
10:30am - 1:00pm
Deepen and renew your practice!
IAM-35 Refresher with Vina & Vidyasagar on Zoom
Sunday, February 16, 10:30 am - 1 pm PST/1:30 pm - 4 pm EST Time Zone Converter Save the date! Registration begins January 1 ... more ›
Sunday, February 16, 10:30 am - 1 pm PST/1:30 pm - 4 pm EST Time Zone Converter Save the date! Registration begins January 1 ... more ›
Sunday
Feb
23
10:00am - 1:00pm
Experience more peace and joy and improve learning and creativity!
IAM-20 Course with Sreemayi on Zoom
Sunday, February 23, 10 am - 1 pm PST / 1 pm - 4 pm EST Registration: Sreemayi at dania@netidea.com Please register by noon PST on Saturday, February... more ›
Sunday, February 23, 10 am - 1 pm PST / 1 pm - 4 pm EST Registration: Sreemayi at dania@netidea.com Please register by noon PST on Saturday, February... more ›
Sunday
Mar
16
10:00am - 12:00pm
Revitalize your practice!
IAM-20 Refresher with Sreemayi on Zoom Sunday, March 16, 10 am - 12 pm PDT/1 pm - 3 pm EDT Please register by noon PDT on Saturday, March 15th with Sreemayi at dania@netidea.com If you have become irregular with your IAM... more ›
IAM-20 Refresher with Sreemayi on Zoom Sunday, March 16, 10 am - 12 pm PDT/1 pm - 3 pm EDT Please register by noon PDT on Saturday, March 15th with Sreemayi at dania@netidea.com If you have become irregular with your IAM... more ›
Saturday
Mar
22
A Multi-Day Event
Amma's IAM-35 Course Retreat at MA Center Chicago in Person
Saturday and Sunday, March 22 - 23 Learn Amma's IAM-35 at the Chicagoland Integrated Amrita Meditation Retreat. Swamini Ambikāmrita Prāna, one of Amma’s most senior meditation instructors, will begin the course with an auspicious Homa... more ›
Saturday and Sunday, March 22 - 23 Learn Amma's IAM-35 at the Chicagoland Integrated Amrita Meditation Retreat. Swamini Ambikāmrita Prāna, one of Amma’s most senior meditation instructors, will begin the course with an auspicious Homa... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
|
IAM-35 Guided Meditation
|