Experience more joy and improve learning and creativity!
IAM-20 Course with Southern California IAM Team on Zoom
Thursday, March 13, 9:30 am -11:30 am PDT/12:30 pm -2:30 pm EDT
Followed by IAM-20 Guided 8-Day Immersion
March 14-21, 8 – 8:45 am PDT/11 – 11:45 am EDT
Registration:... more ›
IAM-35 Course Retreat in Person
Apr 12, 2025 10:00am to Apr 13, 2025 3:00pm
Experience more stability in an ever-changing world!
IAM-35 Course Retreat at MA Center D.C. in Person
Saturday through Sunday, April 12-13
Learn Amma's IAM-35 at the MA Center D.C. Integrated Amrita Meditation Retreat, led by long-time IAM instructors Wendy Steben and Martha Miller. IAM-35 is a 35-minute daily meditation technique that integrates gentle yoga, breath, sound, and visualization to harmonize the body, mind, intellect, and heart. The technique is beneficial for beginners and experienced practitioners seeking to deepen their spiritual practice. Born from Amma's vision for universal spiritual growth, this meditation helps practitioners navigate daily life while fostering inner transformation.
Registration: https://IAM35retreatdc.eventbrite.com
Contact: Wendy at wsteben@gmail.com
IAM-35 Weekend Retreat Schedule
Day I: Saturday, April 12
10:00 – 10:30 am: Registration
10:30 am –12:30 pm: Session 1, Orientation & IAM Instruction
12:30 – 1:15 pm: Lunch
1:15 – 4:30 pm: Session 2, IAM Instruction
4:30 – 8:00 pm: Ashram Archana and Satsang follow by dinner (optional)
Day II: Sunday, April 13
10:00 – 10:30 am: Check in & IAM-35 Refresher welcome
10:30 – 12:30 pm: Session 3, IAM Instruction
12:30 – 1:15 pm: Light Lunch
1:15 – 3:00 pm: Session 4, IAM Instruction & Closing
Note: Full participation in all four IAM instruction sessions is required for course completion.
IAM-35 Refresher, Sunday, April 13, 10:00 am – 12:30 pm: Those who have previously completed the full IAM-35 course are welcome to join the class in person to review the IAM-35. To register for the Refresher click here.
Location (in-person only):
MA Center Washington DC
9109 Harrington Drive
Potomac, MD 20854
Onsite Accommodations: Limited onsite accommodations are available. For reservations click here.
Meals: Vegetarian meals will be available for purchase.
What to bring: Because the MA Center is an ashram (spiritual sanctuary) we kindly request that all attendees dress modestly to maintain the sacred atmosphere of the space. Wear modest comfortable clothing suitable for gentle yoga poses. You may wish to bring a yoga mat and/or blanket, meditation cushion, water bottle, and snacks. Chairs and course handouts will be provided. Also, if you wish, bring clothing for the outdoors—during breaks you are invited to stroll and soak in the spiritual atmosphere of the ashram grounds.
Thursday
Mar
13
9:30am - 11:30am
Sunday
Mar
16
10:00am - 12:00pm
Revitalize your practice!
IAM-20 Refresher with Sreemayi on Zoom Sunday, March 16, 10 am - 12 pm PDT/1 pm - 3 pm EDT Please register by noon PDT on Saturday, March 15th with Sreemayi at dania@netidea.com If you have become irregular with your IAM... more ›
IAM-20 Refresher with Sreemayi on Zoom Sunday, March 16, 10 am - 12 pm PDT/1 pm - 3 pm EDT Please register by noon PDT on Saturday, March 15th with Sreemayi at dania@netidea.com If you have become irregular with your IAM... more ›
Saturday
Mar
22
A Multi-Day Event
Saturday through Sunday, March 22nd - 23rd
Learn Amma's IAM®-35 at the Chicagoland Integrated Amrita Meditation Retreat
Experience inner peace through IAM-35, a transformative 35-minute daily meditation technique. Conceived by world-renowned humanitarian and spiritual leader Sri Mata... more ›
Experience inner peace through IAM-35, a transformative 35-minute daily meditation technique. Conceived by world-renowned humanitarian and spiritual leader Sri Mata... more ›
Sunday
Mar
23
9:00am - 11:00am
Join this IAM-35 Refresher on Sunday, March 23rd from 9:00 – 11:00 am at MA Center Chicago. The refresher will be held during the final morning of the weekend in-person IAM-35 Retreat, where you will join the retreatants for the refresher session. There is no fee for this Refresher, but you must... more ›
Sunday
Mar
23
10:00am - 12:00pm
Youth IAM Course for ages 10-14 with Sreemayi on Zoom
Sunday, March 23, 10 am - 12 pm PDT/1 pm - 3 pm EDT IAM Instructor Sreemayi shares her experiences about the benefits: "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner... more ›
Sunday, March 23, 10 am - 12 pm PDT/1 pm - 3 pm EDT IAM Instructor Sreemayi shares her experiences about the benefits: "The youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner... more ›
Sunday
Mar
23
12:00pm - 2:00pm
Refresh and renew!
IAM-35 Refresher at MA Center PNW in Person
Sunday, March 23, 12 - 2 pm MA Center Pacific Northwest
11050 Greenwood Ave North
Seattle, WA 98133 This Refresher is held in person at our beautiful new center in Seattle. It is free for all, but if you... more ›
IAM-35 Refresher at MA Center PNW in Person
Sunday, March 23, 12 - 2 pm MA Center Pacific Northwest
11050 Greenwood Ave North
Seattle, WA 98133 This Refresher is held in person at our beautiful new center in Seattle. It is free for all, but if you... more ›
Sunday
Mar
23
4:00pm - 6:30pm
Experience more stability in an ever-changing world!
IAM-20 Course with Hawaii Team on Zoom
Sunday, March 23, 4 - 6:30pm PDT/7 - 9:30pm EDT
Registration: https://IAM-20hawaiimarch23.eventbrite.com
Contact:... more ›
IAM-20 Course with Hawaii Team on Zoom
Sunday, March 23, 4 - 6:30pm PDT/7 - 9:30pm EDT
Registration: https://IAM-20hawaiimarch23.eventbrite.com
Contact:... more ›
Saturday
Mar
29
9:00am - 12:00pm
Experience more peace and happiness!
IAM-20 Course at MA Center PNW in Person
Saturday, March 29, 9 am - 12 pm MA Center Pacific Northwest
11050 Greenwood Ave North
Seattle, WA 98133 The IAM-20 Meditation Course is for those new to IAM Meditation and for those who wish... more ›
IAM-20 Course at MA Center PNW in Person
Saturday, March 29, 9 am - 12 pm MA Center Pacific Northwest
11050 Greenwood Ave North
Seattle, WA 98133 The IAM-20 Meditation Course is for those new to IAM Meditation and for those who wish... more ›
Saturday
Mar
29
12:00pm - 2:00pm
Experience more peace and fulfillment!
IAM-20 Course & Refresher at MA Center Michigan in Person
Saturday, March 29, 12pm - 2pm
Madhavi Mai and Nishkama will be the instructors. Those who have already completed the IAM-20 Course are welcome to join at 1:15pm for the Refresher... more ›
IAM-20 Course & Refresher at MA Center Michigan in Person
Saturday, March 29, 12pm - 2pm
Madhavi Mai and Nishkama will be the instructors. Those who have already completed the IAM-20 Course are welcome to join at 1:15pm for the Refresher... more ›
Sunday
Apr
13
10:00am - 12:30pm
Refresh and renew!
IAM-35 Refresher at MA Center D.C. in Person
Sunday, April 13, 10 am - 12:30 pm Long-time IAM instructors Wendy Steben and Martha Miller will lead the Refresher during the final morning of the weekend in-person IAM-35 Course Retreat, where you will join the... more ›
IAM-35 Refresher at MA Center D.C. in Person
Sunday, April 13, 10 am - 12:30 pm Long-time IAM instructors Wendy Steben and Martha Miller will lead the Refresher during the final morning of the weekend in-person IAM-35 Course Retreat, where you will join the... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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