IAM-20 Course and Guided Meditation Session

Jan 27, 2024 12:00pm-3:00pm (ended)

Begin the new year with more inner strength to accomplish all of your goals

IAM-20 Course at MA Center Dallas in person & on Zoom
Saturday, January 27, 12 - 3 pm PST/1 - 4 pm CST/3 - 6 pm EST

This IAM-20 Course is offered in person and on Zoom. It is for those new to IAM Meditation and for those who wish to retake it. Anyone who has previously learned this meditation is welcome to join us at 2:30 pm PST/3:30 pm CST/5:30 pm EST for an IAM-20 Guided Meditation Session.

MA Center Dallas
3952 Reining Road
Aubrey, TX 76227

Registration: https://forms.gle/qcMSAdNxiT38Bh9YA
Contact: ammasdeepamiam@gmail.com

The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes per day. This technique is a secular practice without any religious symbolism or requirement.

Benefits include:
Reduces stress and anxiety
Regulates moods and hormone functioning
Improves focus and efficiency
Develops a greater sense of relaxation and inner peace

Saturday
Feb
24
11:00am - 1:30pm
IAM-20 Course with Hawaii IAM Team on Zoom
Saturday, February 24, 11 am - 1:30 pm PST / 2 pm - 4:30 pm EST Followed by optional IAM-20 Guided 3-Day Immersion
February 25 - 27 at 11 am PST/3 pm EST Refresher Class: If you have previously attended the course, you may retake the entire... more ›
Sunday
Feb
25
10:00am - 12:00pm
Youth IAM Course for ages 10-14 with Sreemayi on Zoom
Sunday, February 25, 10 am - 12 pm PST/1 pm - 3 pm EST IAM Instructor Sreemayi shares her experiences about the benefits: "Youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner... more ›

IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
 

IAM-20 Guided Meditation
 

With Pacific Northwest
IAM Team on Zoom

Mondays 9 am PST/12 pm EST
Thursdays 8 pm PST/11 pm EST
Saturdays 9 am PST/12 pm EST
kumudakali@gmail.com

With Jagrati from Santa Fe, NM on Zoom
Mondays 5 pm PST/8 pm EST
https://forms.gle/TSYMMtxfdKkfepiy9

With Abhaya & Manasa from Georgia on Zoom
Tuesdays 3:30 pm PST/6:30 pm EST
ildiko.kumaran@gmail.com

With New York/New Jersey
IAM Team via conference call

Wednesdays 4 am PST/7 am EST
Fridays 4 am PST/7 am EST
ammanycdowntownsatsang
@ammagroups.org

With Anadi on Zoom
Spanish: Thursdays 4 pm PST/7 pm EST
latinoamerica.iam@gmail.com

With Eknath from Mexico & California on Zoom
English: Saturdays 5:00 pm PST/8:00 pm EST
Spanish: Saturdays 9 am PST/12 pm EST
eknathamma@gmail.com

With Southern California
IAM Team on Zoom

8-DAY IMMERSION
February 9 - 16
8 – 8:45 am PST/11 – 11:45 am EST
meditate.iam@gmail.com

With Hawaii IAM Team on Zoom
3-DAY IMMERSION
February 25 - 27
11 am PST/2 pm EST
ammamaui@ammagroups.org

IAM-35 Guided Meditation
 

With Eknath from Mexico & California on Zoom
Sundays 8 am PST/11 am EST
eknathamma@gmail.com

With New York/New Jersey IAM Team via conference call
Sundays 5 am PST/8 am EST
Mondays 4 am PST/7 am EST
Tuesdays 3:50 am PST/6:50 am EST
ammanycdowntownsatsang
@ammagroups.org

With Pacific Northwest
IAM Team on Zoom

Sundays 8:30 am PST/11:30 am EST
Mondays 5:30 pm PST/8:30 pm EST
Tuesdays 4 pm PST/7 pm EST
Wednesdays 5:30 pm PST/8:30 pm EST
Thursdays 9 am PST/12 pm EST
Fridays 9 am PST/12 pm EST
kumudakali@gmail.com

With Jonathan & Kristen from Santa Fe, NM
on Zoom

Every other Sunday
February 11, 25
9 am PST/12 pm EST
joncrews@aol.com

With MA Center Los Angeles
IAM Team on Zoom

Mondays 6:45 am PST/9:45 am EST
Tuesdays 8:30 pm PST/11:30 pm EST
iam@la.macenters.org

With Ananda Devi from Gainesville, FL on Zoom
Tuesdays 7 am PST/10 am EST
https://forms.gle/nqokgQh6pPRHWkft7

With Vina, Vidyasagar & Devika from Northern California
IAM Team on Zoom

Wednesdays 8 am PST/11 am EST
iamvina108@gmail.com

With Southern California
IAM Team on Zoom

Fridays 8 am PST/11 am EST
meditate.iam@gmail.com

With MA Center San Ramon
IAM Team on Zoom

Saturdays 8:30 am PST/11:30 am EST
iam@amma.org

With MA Center Chicago
IAM Team on Zoom

Saturday 2 pm PST/5 pm EST
chidroop108@gmail.com