IAM-20 Course in Person
IAM-20 Course with Ananda Devi in Person
Saturday, September 14, 1 pm - 4 pm EDT
Registration Contact: Ananda Devi indirayogapureflow@gmail.com or phone (786) 548-0698
Location: Indira Yoga Studio, 202 Ashourian Ave, Suite 212, Saint Augustine, FL 32092
Snacks and refreshments will be served.
The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy meditation technique. It can be comfortably performed by anyone in just 20 minutes per day. This technique is open to all, as it is a secular practice without any religious symbolism or requirement.
Benefits include:
Reduces stress and anxiety
Regulates moods and hormone functioning
Improves focus and efficiency
Develops a greater sense of relaxation and inner peace
Sunday, September 22, 1 pm - 2 pm PDT/4 pm - 5 pm EDT The Refresher Class is for those who have already attended the Youth IAM Course. Parents are welcome to attend. Please register by noon PDT on Saturday, September 21. For... more ›
Sunday, September 22, 10 am - 12 pm PDT/1 pm - 3 pm EDT IAM Instructor Sreemayi shares her experiences about the benefits: "Youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner... more ›
Sunday, September 29, 10:30 am - 1 pm PDT/1:30 pm - 4 pm EDT Time Zone Converter Registration: ... more ›
Sunday, September 29, 12 pm - 2:30 pm PDT / 3 pm - 5:30 pm EDT Refresher Class: If you have previously attended the course, you may retake the entire class, or attend a review... more ›
Please register by noon PDT on Saturday, October 5th If you have become irregular with your IAM Meditation... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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